Do you find yourself annoyed with the amount of sweat your body releases on a daily basis? Do you ever worry sweating might even be bad for you? Well, don’t sweat it! In this article, we examine the purpose of sweat and its causes. And most importantly, we answer the pressing question, is sweating too much bad?
Your body naturally produces sweat to regulate its internal temperature. When your body temperature spikes, your nervous system instructs your sweat glands to release sweat to cool down your body. Humans have between 2 million to 4 million glands that secrete sweat. There are two different kinds of sweat glands: eccrine and apocrine.
There are several normal things that trigger sweat, such as hot or spicy foods, too much stress, physical activity, and heat. So, is sweating bad for you? No, it is not. Sweating is a natural and healthy function of your body.
Since sweating in general is healthy, you may wonder, is sweating too much bad?
First, let's take a closer look at excessive sweating. If you are sweating too much, it is likely due to hyperhidrosis, a health condition that causes you to sweat up to five times more than the average person. It affects about 1 in 20 people. There are two types of hyperhidrosis:
Most people know their usual sweating habits and the typical amount of sweat they produce in certain situations. However, you may be sweating too much if you encounter these types of scenarios:
If you experience one or more of these changes to your normal sweat habits, then you may suffer from excessive sweating or hyperhidrosis.
You may still be wondering, is it bad if you sweat a lot? In general, sweating too much is not medically harmful or life-threatening, unless you become dehydrated or overheated.
While excessive sweating may not be harmful to you physically, it can have a negative impact on your life. You may experience feelings of embarrassment, anxiety when shaking hands, distress when your sweat in public, and even social isolation. It may even limit your career advancement or interpersonal relationships due to the stigma.
Since excessive sweating may be an indication that something else is going on below the surface, you may wish to talk to your doctor about your symptoms. While there is no known cure for excessive sweating, there are medical treatment options to help manage it. Depending on your symptoms, your doctor may suggest treatments like prescription-strength antiperspirants, oral medication, Botox, among others.
If you’re not ready to speak to your doctor, there are other ways to manage your excessive sweating. Here are some of our recommendations:
We also recommend wearing clothing designed to prevent sweat marks, like Ejis sweat proof undershirts and boxer briefs (buy from our shop or on Amazon). Our sweat proof basics are made premium micro modal fabric in combination with odor-fighting silver and an ultra-thin waterproof layer in the areas you need it the most. So even if you’re sweating more than usual, you can approach your day with the confidence that no one will see it!
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