Sweating is a natural process that helps your body maintain its temperature. However, if it occurs in excess, it can be a real problem. While excessive sweating is problematic in general, when it occurs on your face it is very difficult to conceal. As a result, it may interfere with your daily life and lead to social anxiety. Keep reading to learn how to stop excessive facial sweating with various remedies, products, and treatments.
Facial sweating can be caused by numerous factors. Food, stress, anxiety are common triggers of facial sweating.
Some foods can trigger excessive sweating. For example, spicy foods trick your body into thinking it is too hot so it starts the cooling process - sweating. Foods that are difficult to digest can increase sweating as your body works extra hard to process them. Additionally, caffeinated or alcoholic beverages can increase your heart rate and blood pressure, which initiates your body’s flight or fight response and spikes your internal temperature.
Anxiety and stress can also activate sweat receptors since those emotions drive the body’s natural flight and fight response. This results in sweat being produced because your nervous system is responsible for signaling your sweat glands. Normally, your nervous system sends these signals to release sweat when your body is overheating. Because anxiety can cause your heart rate to increase, your body temperature may increase as well.
Sometimes facial sweating occurs without provocation. This may be the result of a medical condition called hyperhidrosis that affects 1 in 20 people worldwide. Of those 15 million people, about 10% suffer from excessive sweating on their face or head. This is known as craniofacial hyperhidrosis.
In the simplest of terms, hyperhidrosis is a nervous disorder that results in overactive sweat glands. There are two categories of hyperhidrosis:
Treatment options to stop face sweating vary. There are home remedies, topical applications, and even certain medical treatments. To start, you may want to try over-the-counter treatments or home remedies before contacting your doctor.
When looking for ways on how to stop sweating face wipes can be very effective. They are pre-formulated with the perfect amount of antiperspirant and easy to use.
While some antiperspirant wipes are not specifically designed for faces, there are products gentle enough for most skin types. When trying out a new product, be sure to test it first around your hairline.
There are several easy home remedies to try as well when figuring out how to stop face sweating.
Using a natural astringent, such as witch hazel or apple cider vinegar, reduces the size of your pores and minimizes the appearance of sweat. Topical treatments, such as sage tea or black tea, have a similar effect. To use, steep tea in hot water and apply with cotton balls after the tea has cooled.
If your facial sweating is triggered by depression or anxiety, you may want to try an herbal supplement to manage your symptoms. All-natural options include St. John’s Wort for depression and Valerian root for anxiety. (Before taking a supplement, be sure to talk to your doctor.)
As a rule of thumb, plant-based dishes and low-carb diets are best when you’re trying to stop excessive facial sweating. Processed foods should be avoided since they are harder to digest, which can contribute to sweating. Moreover, limit your intake of caffeinated drinks, alcohol, and spicy foods, which also contribute to excessive sweating.
Drink plenty of water to ensure your body stays hydrated, which helps to regulate body temperature.
Antiperspirants work by blocking or plugging sweat glands so they don’t produce sweat. Clinical strength antiperspirants contain the highest amount of the active ingredient aluminum chloride allowed without a prescription. There are several products designed to be gentle enough to use on your face. If you have sensitive skin, you may want to use a specially formulated antiperspirant for face sweating.
If you can't find a way to stop face sweating, then you may need to talk to your doctor about oral medications. There are prescription medications that can help. For example, anticholinergics work to stop excessive sweating over the entire body, including your face. Your doctor may also prescribe antidepressants or beta blockers to stop excessive facial sweating if your sweat is caused by anxiety.
Botox is best known for its remarkable effects on making wrinkling disappear. It can also work to reduce sweating as well. It is a common medical treatment with low risks.
Botox is injected beneath the skin in the target area, where it calms the nervous activity of hyperactive sweat glands. The glands are deactivated and sweat is no longer produced. However, the result is only temporary and may require subsequent injections to sustain the effect.
Are you struggling with sweat in other areas too? If so, Ejis sweat proof boxer briefs and undershirts (available from our shop or on Amazon) are designed to prevent embarrassing sweat stains. Our underwear is made from premium fabric fused with odor-fighting silver and has an ultra-thin waterproof layer to protect your clothes from sweat. Try out Ejis dress socks to combat smelly and/or sweaty feet.
This article is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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