There are a lot of things that can knock the confidence out of you. Even when you are feeling ready to face the world, little things can make you feel insecure. If you are one of the many men who suffer from hyperhidrosis, then you know how this can be a real problem for your confidence level. According to Sweat Help, a recent study showed that 75% of those who suffer from excessive sweating find it difficult to be out in public, while 57% have difficulties interacting with others. Boosting your confidence can help you stop avoiding social situations.
Psychology Today, says confidence is "the degree to which you think and ‘feel’ your actions will achieve positive results." There are many factors at play when it comes to your confidence. The key is to learn to feel good about yourself so that you can feel more confident. If hyperhidrosis is causing you to lose confidence, here are some sure-fire ways to get it back.
When you walk into the room, keep your shoulders back and your spine nice and straight. By standing tall, you can command the room and enter with confidence. You should also use confident steps that are slow and comfortable. Don’t walk too fast like you are desperate to find a safe place to hide. Instead, enter tall, look about the room, and find a good place to sit, or spot someone in the crowd that you know.
Even the simple act of doing so can make you feel better, much like smiling can sometimes get you out of a moody funk. You will also be able to breathe better and feel more comfortable. If you’re not convinced, practice in front of a mirror so that you can visualize how much more confident you look.
Avoiding eye contact can really diminish your confidence. Confident people look others directly in the eye. It also helps you appear focused and interested. People who allow their eyes to wander appear to be scattered and insecure. Also, if you can hold someone’s attention with your eyes, they will focus on your face. This means they are less likely to notice if you are sweating. Just make sure the eye contact appears natural and not too intent as this can make people feel uncomfortable. Remain relaxed and pleasant with your gaze.
As shallow as it seems, first appearances always matter. In business, the way you dress says a lot and contributes to how people will perceive you.
Make sure you are neat and clean. Your facial hair should be well-attended, and your hair well-groomed. Choose occasion-appropriate clothes so you will feel confident when entering the room. If you tend to sweat excessively, just the thought of dressing for success might set you off into a nervous sweat. Sweat Help found 61% of people with excessive sweating avoid certain materials, colors, and designs of clothing because of their sweat. However, you can overcome this fear by wearing sweat proof undergarments.
Ejis sweat proof clothing basics will stop sweat from reaching your shirt, pants, and shoes. They offer a full line of sweat proof underwear, including boxer briefs, undershirts, and socks to help keep you comfortable. Ejis clothes keep you dry and fight odor. The technology uses wicking, breathable materials designed to keep dampness at bay while keeping your body cool. All of this helps to control sweating. Without the worry about stains on your pants or shirts, you can remain calm and regain your confidence.
In business, the way you dress says a lot and contributes to how people will perceive you.
Don’t fidget. This is a sign of nervousness. Kids do this a lot when they are nervous. A confident person is comfortable in their own skin. They can stand or sit without shaking their legs or tapping their fingers, or worse, nibbling at their nails. Focus on your body movements and breathing to stay calm. Stand or sit still, and when speaking to others, avoid waving your hands about or nodding too enthusiastically. It might be tempting to fold your arms or stuff your hands in your pockets to keep things under control. However, this makes you come across as unfriendly or bored.
Many people get too chatty or loud when they are nervous. Focus on speaking in even tones. Make sure you don’t go in the opposite direction and speak too slow and low. Take your time and think about what you are saying as well. You don’t want to blurt things out that might come across as odd. Also, don’t let silence or pauses in conversation throw you off. This is normal. Even though it might feel awkward, it can be far worse to force conversations or repeat yourself with silly comments about the weather. You can also use the silence to think of something new to say.
According to Shad Helmstetter, author of What to Say When You Talk to Your Self, we program our thoughts, and that’s at the heart of our confidence. You can train your mind to believe you are confident by changing your own self-truths. Be positive about who you are and believe in what you have to offer. Retrain your brain to overcome insecurities and focus on all the positives about yourself. By changing the idea of yourself, you can begin to feel confident in who you are. You can take ownership of your mindset to change the ongoing lies you have built up in your mind. This will allow you to live a life truer to who you really are.
A smile can take years off your face, make you appear thinner, and also make you more approachable.
A smile goes a long way to promote confidence. People who smile appear courteous, likable, and competent. A smile can take years off your face, make you appear thinner, and also make you more approachable. All of these things work together to create a natural ego boost.
Although living with excessive sweating can prove to be a challenge, it should never interfere with your life. Regardless of the occasion, you can develop more self-confidence using these tips.