It’s fair to say that we’ve all experienced sweating in some way, shape, or form in our lifetime. While sweaty armpits grab most of the headlines, hand sweat is a real issue that can make everyday actions uncomfortable - from using a keyboard to giving a handshake. There are plenty of aluminum-containing antiperspirants available to help combat hand sweat, but what if you prefer a chemical-free option? Our list of home remedies for sweaty hands will help you to manage the issue quickly and naturally.
Sweating cools us down by releasing extra heat when our body temperature rises. There are many catalysts to sweating that go beyond just physical exertion or being in a hot climate, as other experiences can cause a temperature rise too. You may find that your hands sweat more when feeling anxious or stressed, eating spicy food, or drinking caffeine. Whatever the reason, you’re in the right place to find relief. Read on for our natural sweaty hands cures.
Our home remedies for sweaty hands use natural ingredients (or in some cases none at all) that can be easily sourced and tried from the comfort of your own home.
Kicking off our list of how to stop sweaty hands naturally, we have cornstarch. This powder is derived from corn and is a natural alternative to talcum powder, with the same absorbent abilities. When dusted onto sweaty hands, it will help to soak up wetness and keep you dry. Carrying a travel-size container of cornstarch can also be useful when you’re on the go, providing a discreet and easy solution for those sweaty moments.
Like cornstarch, baking soda is a natural water-absorbing agent, which makes it another excellent product to combat sweaty hands. Baking soda also neutralizes the acids in sweat that cause body odor when mixed with the healthy bacteria found on skin. Take advantage of its benefits as a topical paste. Mix a couple of teaspoons with water and rub the paste on your hands. Leave on for 5 minutes before washing your hands. (Be careful not to leave the concoction for too long as it could cause irritation.)
Drinking enough water has countless benefits for our bodies that include reducing excessive sweating. Staying hydrated during the day helps to cool your core temperature. This, in turn, prevents your body from producing sweat as a reaction to an increased body temperature. Drinking more water may very well be one of the simplest home remedies for sweaty hands.
For those questioning how to cure sweaty hands permanently and naturally, what you put into your body could be a key factor. While some foods tend to decrease the amount of sweat we produce, others can actually exacerbate the problem. For example, our bodies have to work harder to digest fatty, fried, spicy, and/or processed foods. This can lead to a rise in body temperature that results in more sweat. Alcoholic and caffeinated beverages can also increase our body temperature. Although it may be hard to give up your morning coffee at first, the potential benefits may be worth it in the long run.
Sage is well known amongst natural health professionals as an effective astringent due to its tannic acid content. By making a sage tea, you can harness the properties of this amazing herb to shrink the size of pores and help to reduce sweat. To prepare the remedy, boil a quart of water and add 4-5 sage tea bags. Once the tea is cool enough, soak your hands in it for around 30 minutes to reap the benefits of this natural antiperspirant.
Rose water, available in health and beauty stores, is typically used as a skin toner due to its natural astringent qualities. Like with sage tea, sweaty palm sufferers can use this sweet-smelling remedy to close pores and reduce the amount of sweat produced. Application is easy. Simply saturate a cotton ball with rose water, sweep over sweaty hands, and let it dry before continuing with your day.
Coconut oil can assist by killing sweat-causing bacteria and leaving your palms smooth.
Coconut oil is a staple found in many natural home remedies, thanks to its soothing and antimicrobial properties. In the case of sweaty hands, it can assist by killing sweat-causing bacteria and leaving your palms smooth and dry. To use, rub a small amount of coconut oil between palms after showering, ensuring that they are fully coated. You can let it dry naturally as the oil will be absorbed into your skin.
Although exercising to reduce sweating may seem counterintuitive at first, hear us out on this one. It’s true that exercising does generally cause sweat as your temperature rises. However, regular exercise can help to reduce stress levels and help regulate your body’s resting core temperature. For the best results, try to log in 30 minutes of exercise several days a week. Whether you go to the gym or take a brisk walk, the goal is to get your heart rate going on a regular basis.
Another one of the best home remedies for sweaty hands is apple cider vinegar. Just like sage tea, apple cider vinegar is a natural astringent that can help to shrink pores and regulate excessive sweating. It always has antibacterial properties to keep skin fresh and odor-free. To use, mix together one cup of apple cider vinegar and one liter of water. Soak your hands for 15 minutes and then pat dry. If irritation occurs, try rinsing your hands after soaking.
For those of you still wondering, how can I stop my hands from sweating naturally? Let’s take a look at how to track triggers. This means identifying the types of activities, foods, or other external stimuli that repeatedly cause you to produce excess sweat. The easiest way to do this is to start a daily sweat journal so you can eventually recognize patterns and get to the bottom of what triggers your sweat glands. We recommend recording what you eat and drink, your mood, physical exercise and activities, and any medications you may be taking. Once you have an overview, you can try cutting out potential sweat-inducing triggers and track the results.
Using natural solutions for hand sweat is an affordable and safe way to start treating and managing excessive sweating… and the first step to finding a sense of normalcy again.
If you are struggling with sweat in other areas, consider Ejis sweat proof boxer briefs or undershirts (available from our shop or on Amazon) to prevent sweat marks on your clothes. All of our sweat proof basics are made of premium fabric fused with odor-fighting silver. The line also includes Ejis dress socks to combat smelly and/or sweaty feet.