Beat the Stink: Understanding Foods That Cause Body Odor

September 07, 2023 3 min read

Beat the Stink: Understanding Foods That Cause Body Odor

Have you ever wondered why you sometimes smell a bit off even after a shower? Well, the answer might just be on your plate! What we eat has a direct effect on how we smell, and there are certain foods that cause body odor. 

Ejis sweat proof undershirts

Foods That Cause Body Odor

Let's dive into this smelly topic and discover which foods are behind it all.

Sulfur-Containing Foods

Garlic and onions, while delicious, contain sulfur compounds that make these foods that cause body odor. When we consume these foods, our digestive system gets to work breaking them down.

During this process, sulfur compounds are released and can eventually make their way out through our skin. This is what gives us that distinct odor often associated with these ingredients. So, if you've ever noticed your breath or skin smelling a bit like garlic or onions after a meal, you now know why!

Spicy Foods

Have you ever experienced sweating profusely while eating something spicy? Spicy foods, like hot peppers and curry, can increase our body temperature and make us sweat more. This increased sweat, when mixed with the natural bacteria on our skin, can lead to stronger body odor.

It's like a spicy double-whammy! While enjoying spicy foods is perfectly fine, just be aware that they might make you a bit sweatier than usual, so keeping up with good hygiene is essential.

Processed Foods

Processed foods, such as chips, fast food, and pre-packaged snacks, often contain artificial additives and preservatives to extend their shelf life. Unfortunately, these additives can sometimes disrupt our body chemistry, contributing to less-than-pleasant body odors.

While it's okay to enjoy a treat now and then, it's essential to balance your diet with more natural and fresh foods to minimize these effects.

Red Meat

Red meat, like beef and lamb, is a favorite for many, but it can take longer to digest in our bodies compared to other foods. As it breaks down during digestion, it can produce various odorous compounds.

These compounds can then make their way into our sweat, potentially leading to stronger body odor. If you're a fan of red meat, consider enjoying it in moderation and balancing your diet with other protein sources to mitigate this effect.

Alcohol and Caffeine

Beverages like alcohol and caffeinated drinks can be dehydrating. When we're dehydrated, our sweat becomes more concentrated, and this can lead to an increase in body odor. That's why you might notice a stronger smell after a night of drinking or if you consume too much caffeine.

Staying hydrated by drinking plenty of water can help dilute these compounds and reduce odor, so remember to reach for that glass of H2O alongside your coffee or cocktail.

foods that cause body odor
Our bodies are complex, and there are foods that cause body odor. But don't worry! With a little knowledge, you can better manage these effects and stay smelling fresh. So, next time you're at the dinner table, remember, your meal might just leave its mark on your scent!

Take Control of Your Body Odor and Sweat

Boost your confidence with Ejis sweat proof undershirts featuring SILVADUR™ silver technology, specially designed to keep you odor-free. Our undershirts, boxer briefs, and dress socks are infused with this odor-fighting silver, providing double protection. Upgrade your odor-fighting game today! (Buy on our shop or on Amazon)

Ejis Men's Collection Banner

This article is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Also in Blog

best natural deodorants man outside
Unlock Freshness and Wellness: Explore the 10 Best Natural Deodorants of 2024 to Transform Your Daily Routine

February 21, 2024 4 min read

Finding the best natural deodorant can be overwhelming with so many options. Not all are equal; some can leave you feeling sticky or smelly by midday. Knowing what makes the best natural deodorant, including ingredients and how well it works, is crucial. Read on to discover our carefully curated list of the best natural deodorants. 
Read More
man on street wearing mens activewear pants
The Versatility of Men's Activewear Pants: Stylish Options for Everyday Wear

February 07, 2024 3 min read

Gone are the days when activewear is exclusively reserved for the gym or a morning run. Today, men's activewear pants and tops have transcended their original purpose. They are now a versatile wardrobe staple for casual, everyday wear.

Read More
charcoal deodorant
10 Best Charcoal Deodorants in 2024: Refresh Your Routine with These Must-Try Picks

February 05, 2024 6 min read

Lately the use of activated charcoal in beauty and health products has rocked the industry. Charcoal in deodorant is a powerful ingredient for keeping armpits dry and odor-free. Keep reading to learn more about the benefits of charcoal deodorant and some of the best charcoal deodorants.

Read More