A lot of people struggle with excessive sweating. While taking a cold shower or using the newest clinical strength antiperspirant may bring temporary relief, a change in diet might be all you need. It may be surprising to learn that certain foods trigger sweating. For example, spicy food, caffeine, alcohol, sugary foods, carbs, protein-rich foods, and processed food can make you sweat more than usual. Conversely, there are actually foods to reduce sweating. Keep reading for our list of 13 foods to help you stop sweating.
How does the food you eat end up leaving you all hot and sweaty? Let’s break it down.
When it comes to spicy foods, the culprit is a chemical called capsaicin. It is found in spicy foods and it excites the receptors in your skin, tricking them into thinking that the weather is hot. This induces physical reactions to heat such as sweating and flushing.
On the other hand, caffeine typically affects your central nervous system. The direct effect of caffeine on the body is an increase in your blood pressure and heart rate. When this happens, your body naturally heats up, causing you to sweat.
Protein-rich foods take more time to digest. They also require more energy. What this means is that your body works extra hard to digest the food, causing it to produce a lot of heat in the process. The physiological effect is that you end up sweating a lot after a high-protein meal. This is also the case with heavily processed foods.
Now that we have covered how certain foods can make you sweat, here’s a selection of foods to reduce sweating.
Rich in antioxidants and easy to digest, olive oil also boosts your metabolism and is a great addition to your diet to stop sweating. Use it when cooking or in home-made salad dressings.
Naturally known for its calming effects, green tea is a great substitute for caffeinated drinks. It keeps the nervous system relaxed, reducing the chances of you breaking into a sweat due to anxiety.
Naturally high in magnesium, almonds are among the best foods to reduce sweating. Almonds help boost your metabolism and improves nerve function. Almonds also strengthen your immune system and improve digestion.
Spinach and other leafy vegetables are also a great addition to your diet to stop sweating. Being a water-dense vegetable, spinach is also rich in fiber. It improves digestion and aids good metabolic function.
Cheese and yogurt are calcium-rich foods that reduce sweating. They naturally help to regulate body temperature. It is advised to choose low-fat options when buying dairy foods. This makes it easier for your body to break down and digest them; further reducing sweat.
While creamy whole milk might induce sweating, switching to low-fat or skim milk will be a great way to tweak your diet to stop sweating.
Containing all eight B vitamins, salmon tops the list of foods to reduce sweating. B vitamins are great to ensure your body works smoothly. They keep your nervous system healthy, support inter-nerve communication, and aid digestion, thus boosting your immune system.
Just like salmon, beef is a great source of protein. The key is to eat a balanced diet. So when you add beef to your diet to reduce sweating, remember that moderation is key. Avoid burdening your digestive system with too much protein at once. The less work your body has to work during digestion, the less sweat it will produce.
Eggs are another rich source of animal protein and B vitamins. A deficiency of vitamin B will make your body work extra hard just to keep going. This, in turn, may cause more sweat. Eating an egg-rich diet works wonders for reducing sweating.
A rich source of potassium, bananas are top on the list of foods that reduce sweat.
A rich source of potassium, bananas are top on the list of foods that reduce sweat. Potassium is an electrolyte that helps the body stay hydrated. Bananas also contain magnesium and vitamin B6, which boost the immune system. Adding bananas to your diet is guaranteed to help you stay calm and happy.
Maintaining hydration helps keep your body cool, thus reducing sweat production. Fruits like melon and watermelon are a great source of hydration because they are made up of 90%-95% water. They are also high in fiber, aid with digestion, and improve metabolism.
Along with cabbage and other green leafy vegetables, lettuce is a great source of magnesium and fiber. It is also great for keeping you hydrated, thus keeping sweat at bay.
Does drinking water help you sweat less? Wouldn’t it mean giving your body extra fluids to sweat out? Not a chance. Drinking water is actually a great way to reduce sweating. It helps to regulate your body’s internal temperature. When this happens, your body maintains an optimal internal temperature and won’t need to produce sweat to cool off.
Sometimes the best way to manage what comes out of your body is to pay attention to what you put into it. Start by avoiding foods that make you sweat. Then eat more of the foods that reduce sweat. You may find it useful to record your daily food intake in a journal. This may help identify the foods that work - or don’t work - for your specific condition. If you are unable to manage your sweat during or after a meal, talk to your doctor in case you have a more serious health condition.
While you’re trying out new foods to reduce sweating, wear an Ejis sweat proof undershirt or a pair of Ejis sweat proof boxer briefs (buy in our shop or on Amazon) to regain your confidence and protect your clothing from sweat marks and body odor.
Want your clothes to work extra hard to manage sweat and odor? Learn about antimicrobial fabrics and textiles, which help manage odor, plus how they work.