Effective Strategies on How to Stop Sweating in an Interview

June 30, 2023 4 min read

how to stop sweating in an interview - shaking hands

Are you grappling with the issue of how to stop sweating in an interview? Nervous or excessive sweating can indeed be a challenge, especially when it threatens to dampen your confidence during crucial job interviews. In this guide, we will delve into practical solutions and innovative techniques that can help manage this predicament.

Before we talk about ways to stop sweating in an interview, let’s start by addressing your state of mind. Excessive sweating - from nerves or hyperhidrosis - may feel like a roadblock in your professional life. But you are more than your sweat. Your skills, expertise, and qualifications are what landed you the interview in the first place. Remind yourself of this as you prepare for your interview, and try to stay focused on showcasing your abilities instead of worrying about sweat.

Now, let’s talk about ways to manage your sweat and how to show up to your interview with confidence.

Ejis Sweat Proof Products

Interview Sweat Prevention Techniques

Don't sweat it. Here are some strategies to help you maintain a composed demeanor during the interview.

  • Apply Antiperspirant the Night Before: For optimal results, apply antiperspirant the night before your interview. This gives it enough time to work its magic and keep you dry during your interview. If you want, reapply on the morning of your interview. Look for products that specifically target excessive sweating or offer long-lasting protection. Consider using clinical-strength options if regular ones aren't effective enough for you. If you're looking for a reliable brand, check out Certain Dri Extra Strength Clinical Antiperspirant (buy on Amazon). Remember, when using antiperspirant for the first time, try it out before your big interview to ensure its effectiveness and compatibility with your skin type.
  • Use a Facial or Hand Antiperspirant: If you are prone to hand or face sweat, try a specialized product to help control sweat so you exude a dry and confident appearance. By applying an antiperspirant to your face or hands before interviews, you ensure your ability to focus on the conversation and a dry handshake without the distraction of sweat. For reliable solutions to combat facial and hand sweating during crucial professional moments, check out Carpe Sweat Absorbing Lotion (buy on Amazon) and Carpe Antiperspirant Hand Lotion (buy on Amazon).
  • Avoid Sweat-Inducing Stimulants: Stay away from coffee and spicy foods before your interview. They can increase body temperature and stimulate sweating, making you feel hot and bothered. Instead, drink plenty of water throughout the day to stay hydrated and avoid overheating. You may also want to sip herbal tea to calm your nerves.
  • Carry a Handkerchief or Tissue: Carry a small handkerchief or tissue in your pocket or bag to discreetly blot any sweat if necessary. Dabbing your face or forehead gently can help remove excess sweat without drawing too much attention. It not only helps maintain your appearance but also boosts your confidence knowing that you have a quick fix at hand.
  • Practice Relaxation Techniques: Nervousness and anxiety can trigger sweating. Engage in relaxation techniques like deep breathing exercises, meditation, or yoga before the interview to calm your nerves and lower stress levels.
  • Request Water or Utilize Bathroom Breaks: Requesting a glass of water when the situation gets intense can be a useful tool to bring down your sweating levels and give you time to regain composure. Additionally, utilizing bathroom breaks (when appropriate) offers some respite and gives you time to freshen up before continuing with the interview process.
  • Arrive Early: Rushing to the interview can elevate your heart rate and body temperature, leading to increased sweating. Plan to arrive early so you have time to compose yourself and cool down before the interview.
  • Choose Breathable Fabrics: Wear clothes made of breathable fabrics like cotton or linen. They allow air circulation and absorb any excess moisture. Avoid synthetic materials that can trap sweat and make you feel hot. If you're looking for extra protection, wear sweat proof undershirts or boxer briefs from Ejis.

Put on Ejis Sweat Proof Products for Wearable Confidence

The unique design of Ejis sweat proof undershirts and boxer briefs allows you to navigate life's challenges while keeping cool both literally and figuratively speaking. The X2 ConfidenceCore waterproof fabric in our products creates a barrier to prevent sweat from reaching your clothes. In addition to offering maximum leak-proof protection, they are designed to prevent embarrassing odor with real silver.

Check out this Ejis customer’s story: John, a highly skilled and dedicated physician, encountered a unique obstacle in his medical career: excessive sweating. Despite his expertise and compassion for patient care, the constant perspiration created challenges for him in the operating room and during important consultations. The impact of sweat on his professional image caused John to miss out on career advancement opportunities and left him feeling self-conscious. Determined to overcome this hurdle, he discovered the remarkable solution provided by Ejis undershirts and boxer briefs. Now John has the confidence and freedom to focus on his patients, without worrying about sweat stains or discomfort.

No longer do you have to worry about sweating in high-pressure situations like interviews. With these innovative products, you can reclaim your confidence and present yourself in the best possible light without worrying about excessive perspiration.


Excessive sweating during interviews can be a nerve-wracking experience, but with these simple techniques on how to stop sweating in an interview, you can regain control and present yourself confidently. By applying antiperspirant the night before, wearing breathable clothing with Ejis sweat proof products, carrying a handkerchief, and requesting water or bathroom breaks, you can effectively manage sweat and avoid discomfort. With these practical strategies, you can overcome sweating challenges and seize the opportunities that come your way.

Take Control of Excessive Sweat and Odor

Regain control over excessive sweat and eliminate unpleasant odors with Ejis sweat proof undershirts and boxer briefs (buy on our shop or on Amazon). Our meticulously crafted products offer a powerful shield against sweat, allowing you to maintain a professional appearance with clothes that stay fresh and stain-free. Experience the true essence of "Wearable Confidence."

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Ejis, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Some links on this page provide us a commission at no additional cost to you.



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