Effective Strategies on How to Stop Sweating in an Interview

Are you grappling with the issue of how to stop sweating in an interview? Nervous or excessive sweating can be a challenge, especially when it threatens your confidence during job interviews. In this guide, we look at practical solutions that can help manage this predicament.

Before we talk about ways to stop sweating in an interview, let’s start by addressing your state of mind. Excessive sweating - from nerves or hyperhidrosis - may feel like a roadblock in your professional life.

But you are more than your sweat. Your skills, expertise, and qualifications are what landed you the interview in the first place. Remind yourself of this as you prepare for your interview. Stay focused on showcasing your abilities instead of worrying about sweat.

Now, let’s talk about ways to manage your sweat and how to show up to your interview with confidence.

Originally published June 2023; updated 2025. 

Interview Sweat Prevention Techniques

Don't sweat it. Here are some strategies to help you maintain a composed demeanor during the interview.

• Apply Antiperspirant the Night Before.For optimal results, apply antiperspirant the night before your interview. This gives it enough time to work its magic and keep you dry during your interview. If you want, reapply on the morning of your interview. Look for products that specifically target excessive sweating or offer long-lasting protection. Consider using clinical-strength options if regular ones aren't effective enough for you. If you're looking for a reliable brand, check out Certain Dri Extra Strength Clinical Antiperspirant (buy on Amazon). Remember, when using antiperspirant for the first time, try it out before your interview to ensure its effectiveness and compatibility.
• Use a Facial or Hand Antiperspirant. If you are prone to hand or face sweat, try a specialized product to help control sweat. Apply an antiperspirant to your face or hands before interviews. This ensures your ability to focus on the conversation and offer a dry handshake without the distraction of sweat. Combat facial and hand sweating with Carpe Sweat Absorbing Face Lotion (buy on Amazon) and Carpe Antiperspirant Hand Lotion (buy on Amazon).
• Avoid Sweat-Inducing Stimulants. Stay away from coffee and spicy foods before your interview. They can increase body temperature and stimulate sweating, making you feel hot and bothered. Instead, drink plenty of water throughout the day to stay hydrated and avoid overheating. You may also want to sip herbal tea to calm your nerves.
• Carry a Handkerchief or Tissue. Carry a small handkerchief or tissue in your pocket or bag to discreetly blot any sweat if necessary. Dabbing your face or forehead can help remove excess sweat without drawing too much attention. It helps maintain your appearance and boosts your confidence, knowing you have a quick fix at hand.
• Practice Relaxation Techniques. Nervousness and anxiety can trigger sweating. Engage in relaxation techniques like deep breathing exercises, meditation, or yoga before the interview to calm your nerves and lower stress levels.
• Request Water or Utilize Bathroom Breaks. Requesting a glass of water when the situation gets intense can be a useful tool to bring down your sweating levels and give you time to regain composure. Additionally, utilizing bathroom breaks (when appropriate) offers some respite and gives you time to freshen up before continuing with the interview process.
• Arrive Early. Rushing to the interview can elevate your heart rate and body temperature, leading to increased sweating. Plan to arrive early so you have time to compose yourself and cool down before the interview.
• Choose Breathable Fabrics. Wear clothes made of breathable fabrics like cotton or linen. They allow air circulation and absorb any excess moisture. Avoid synthetic materials that can trap sweat and make you feel hot. 

Put on Ejis Sweat Proof Products for Added Protection and Wearable Confidence™

Ejis sweat proof undershirts and boxer briefs allow you to navigate life's challenges. Our products stop sweat and odor from reaching your clothes with these innovative technologies:

• X2 ConfidenceCore™ waterproof layer creates a barrier to block sweat
• Silver-treated fabric prevents embarrassing odor

Check out this Ejis customer’s story:
John is a talented and caring physician, but he faced a big problem in his career—he suffered from excessive sweating. Even though he had a great bedside manner, the constant sweating made surgeries difficult and important meetings embarrassing. It also hurt his chances for career advancement and chipped away at his confidence. Wanting to fix the problem, John found Ejis undershirts and boxer briefs. Now he can focus on his patients and practice without worrying about sweat.

No longer do you have to worry about sweating in high-pressure situations. With our innovative products, you can reclaim your confidence and present yourself in the best possible light without worrying about sweat.

Excessive sweating during interviews can be a nerve-wracking experience. But with these simple techniques on how to stop sweating in an interview, you can present yourself confidently:

• Apply antiperspirant the night before.
• Wear breathable clothing with Ejis sweat proof undergarments.
• Carry a handkerchief.
• Request water or bathroom breaks.

With these practical strategies, you can overcome sweating challenges and seize the opportunities that come your way.

Take Control of Excessive Sweat and Odor

Regain control over sweat and odor with Ejis sweat proof undershirts and boxer briefs (buy on our shop or on Amazon). Our products offer a shield against sweat and allow you to maintain a professional appearance. Experience the true essence of "Wearable Confidence."

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