Sweating from Anxiety: Understanding Causes and Solutions

June 16, 2023 4 min read

man looking out window sweating from anxiety

If you're struggling with sweating from anxiety, you're not alone. Anxiety can trigger a stress response in the body, leading to increased sweating and other physical symptoms.

In this article, we explore the connection between anxiety and excessive sweating, how stress hormones contribute to this issue,various treatments for managing perspiration, and the importance of learning ways to reduce stress and anxiety.

The Connection Between Anxiety and Excessive Sweating

When it comes to anxiety, the impact on our bodies goes beyond just racing thoughts and a rapid heartbeat. One of the physical effects that anxiety can trigger is excessive sweating, also known as hyperhidrosis. Stress hormones, secreted in response to anxiety, play a significant role in inducing this condition.

Hyperhidrosis is more than just a mere inconvenience. It can be a symptom of other disorders or conditions.

Research conducted on a group of 500 hyperhidrosis patients revealed some interesting insights. Among them, a notable proportion also experienced anxiety (13.8%), depression (12.4%), and attention deficit disorder (ADD, 6.4%). This suggests a strong correlation between hyperhidrosis and these psychological conditions.

The role of stress hormones, such as cortisol and adrenaline, cannot be overlooked when examining the connection between anxiety and excessive sweating. Increased levels of these hormones can activate the sweat glands, leading to an overproduction of sweat. The body's stress response mechanism goes into overdrive, causing individuals to sweat excessively as a physiological response to their anxiety.

Understanding the connection between anxiety and excessive sweating is crucial in finding effective strategies to manage and alleviate the symptoms. By addressing all aspects of anxiety-induced sweating, you can take steps towards regaining control over your life and your hyperhidrosis.

man in window seat

Treatment Options for Managing Anxiety-Induced Sweating

If sweating from anxiety is affecting your quality of life, there's no need to sweat it. There are several effective treatment options available to help you reduce excessive sweating and regain control over your symptoms. Here are some treatments worth considering:

Antiperspirants for Excessive Sweating: Antiperspirants containing aluminum chloride can be used to block the sweat glands, reducing perspiration levels. Look for antiperspirants specifically formulated for excessive sweating. If you sweat beyond your armpits, look for products that are safe to use on other parts of your body. These antiperspirants, like the ones listed below, can provide relief and help you manage anxiety-induced sweat.

  • Jack Black Pit Boss: Jack Black Pit Boss is a high-performance antiperspirant and deodorant designed for sensitive skin. Stay fresh and confident all day with its long-lasting protection and soothing formula. (Buy on Amazon)
  • Duradry AM Deodorant & Antiperspirant: This combination antiperspirant and deodorant from Duradry is a powerful solution for excessive sweating. With its prescription-strength formula, it provides all-day odor and wetness protection, keeping you dry and confident. (Buy on Amazon)
  • Carpe Underarm Antiperspirant: Carpe Underarm Antiperspirant is a clinically-proven solution for excessive underarm sweating. Its sweat-absorbing formula keeps you dry, odor-free, and confident throughout the day. Say goodbye to embarrassing sweat stains. (Buy on Amazon)
  • Gillette Clinical Clear Gel Cool Wave Antiperspirant and Deodorant: This antiperspirant and deodorant combination from Gillette delivers powerful sweat and odor protection. Its clear gel formula keeps you cool and fresh, even in the most challenging situations. (Buy on Amazon)

If over-the-counter antiperspirants don't help with sweat control, then you may wish to talk to your doctor about other treatments to manage sweating from anxiety. You and your doctor can determine whether to treat your anxiety or your sweating, depending on the severity of both.

For excessive sweating treatments like iontophoresis and Botox injections have proven to be effective to stop excessive sweating.

Iontophoresis Therapy: Iontophoresis therapy is a non-invasive procedure that utilizes electrical currents to temporarily decrease perspiration in affected areas. By applying a low-level electric current to the skin's surface, this therapy can effectively manage excessive sweat caused by anxiety disorders or social anxiety. It has shown promising results and can be a valuable treatment option.

Botulinum Toxin Injections: In severe cases of anxiety-induced sweating, botulinum toxin injections can offer significant relief. These injections work by blocking the nerves responsible for activating the sweat glands, providing long-lasting results and reducing excessive perspiration. Although this treatment is typically reserved for extreme cases, it can be highly effective in managing anxiety-induced sweat.

It's important to remember that you don't have to let anxiety symptoms control your life. By exploring these treatment options, you can learn about ways to manage excessive sweating.

Managing Anxiety without Medication

If you are looking for ways to manage your anxiety without medication, here are five tips to help you effectively manage excessive sweating:

  • Breathe Deeply: Practice diaphragmatic breathing techniques to regulate your body temperature and reduce anxiety.
  • Exercise Regularly: Engage in at least 150 minutes of moderate-intensity aerobic activity per week to release stress hormones, improve your mental health, and manage anxiety.
  • Listen to Calming Music: Lower your heart rate, blood pressure, and cortisol levels by listening to calming music such as classical or ambient genres.
  • Meditate Mindfully: Incorporate mindfulness practices into your daily routine, such as using meditation apps like Headspace, to stay present and manage uncomfortable feelings associated with anxiety.
  • Adopt Healthy Habits: Maintain a balanced diet, prioritize getting enough sleep, limit your caffeine intake, and avoid smoking or excessive alcohol consumption, as these factors can contribute to increased sweating.

Remember, you don't have to let anxiety-induced sweating control your life. With the right treatments, healthy habits, and support, you can effectively manage excessive sweating and regain your confidence and comfort. 

Take Control of Excessive Sweat and Odor

Another way to manage the appearance of excessive sweat is to wear Ejis sweat proof undershirts and boxer briefs (buy from our shop or on Amazon). Our products are designed to protect clothes from sweat and odor so you can experience "Wearable Confidence." 

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Ejis, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toamazon.com. Some links on this page provide us a commission at no additional cost to you.

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