How to Stop Back Sweat: 6 Ways to Prevent Back Sweat

April 15, 2020 4 min read

how to stop back sweat

It’s one thing to work up a sweat during a workout or DIY landscape project in the summer. In cases like these, you can simply shower or take off your shirt to cool down and stop sweating. However, when your back sweats all of the time for no apparent reason, it can become embarrassing, expensive and uncomfortable. Are you tired of your shirt always sticking to the backs of chairs? Is it common for you to sweat so much that you feel it running down your back… even in a climate-controlled room? Keep reading as we explore how to stop back sweat.

What Causes Back Sweat?

Sweating is a natural function of humans, and it is vital to regulate body temperature. We have sweat glands and pores all over our bodies to release heat via liquid (sweat) to cool down. In some cases excessive sweating can be experienced without an external stimulus, which is characterized as a medical condition called hyperhidrosis. This condition can affect all areas of the body or it can be localized to one area, such as the back.

Ways to Prevent Back Sweat

1. Increase hydration.

An easy way to prevent back sweat is to drink plenty of water. Drinking lots of water can help to prevent dehydration, regulate body temperature and replenish the liquid lost from excessive sweating. Staying hydrated aids your body in regulating its temperature, which may help curb or stop excessive back sweating.

2. Avoid certain foods and beverages.

Another tip on how to stop excessive back sweating is to be conscious of what you’re eating. Certain foods and beverages may make you sweat more. If you’re looking to stop back sweat, trying cutting out fatty and processed foods like white bread, chocolate and fast food. Your body has to work extra hard to digest foods high in fat and sugar, as well as highly processed foods. When your body has to work harder to digest foods, it heats up and needs to be cooled down by sweating.

Spicy food can also cause your body to produce more sweat. We all know that feeling of fire after eating a particularly hot chile! Our body’s natural reaction to a spicy or hot sensation is to sweat to cool down the body.

Be aware of alcohol and caffeine, too. An alcoholic beverage causes your blood vessels to widen, and your morning coffee stimulates the central nervous system. Both of these processes persuade sweat glands to act to cool you down.

3. Reduce stress.

A lesser-known tip on how to get rid of back sweat is to simply relax. Reducing stress can be an effective way to minimize back sweating. When we feel stressed, our body temperature rises, which causes the body to react with its natural cooling mechanism. 

Relaxation looks different for us all. Some find solace in going for a jog, others like to connect with nature during a long walk on the beach, and others prefer a good laugh to let it all go. Regular meditation, breathing exercises and yoga are also effective in lowering stress levels. Whatever it is that helps you to decompress, try to include it in your routine to get rid of excessive sweating.

prevent back sweat

4. Try clinical strength antiperspirant.

Many commercials advocate antiperspirants that work against armpit sweat, but what if you need to know how to prevent back sweat stains? Using a spray antiperspirant directly on your back can attain the same benefit. Choose a clinical strength antiperspirant to get the highest concentration of aluminum chloride. By using a clinical strength antiperspirant, you effectively block the pores in your back and reduce sweating. Be sure to apply before bed, rather than in the morning, for the best results.

5. Wear the right clothing.

Paying a little more attention to your wardrobe can help when learning how to stop back sweat. Clothing made from natural fibers, such as cotton and wool, is key. Natural fabrics are more breathable, which means they allow air to flow through them. Sweat then evaporates more rapidly. 

There are also dress and casual shirts designed for men who suffer from hyperhidrosis. These shirts usually feature technology that allows them to be fast-wicking, allowing moisture to pass through them or they are temperature controlled.

If you would like to continue wearing your favorite clothing, consider the all-new Ejis Back & Underarm Sweat Proof Undershirt. It protects your clothing from embarrassing back and underarm sweat marks like no other undershirt on the market. This undershirt offers full coverage protection: from the collar, down the entire back and under each arm. Silver ions are permanently bound to the fabric fibers to control odor-causing bacteria that feed on sweat.

6. Consult your doctor.

If you’ve tried all our suggested approaches and still don’t feel a change, it may be time to speak with your doctor about a medical treatment. Your doctor will help you to explore your options and choose the best course of action for you. Common treatments include Botox injections to block signals to overactive sweat glands or medications (like glycopyrrolate) to stop the production of sweat.

Learning to live with excessive back sweat is not easy. But hopefully with a few lifestyle changes or a chat with your doctor, it will become more manageable. To protect your clothes (and chairs) from excessive back sweat, try out our new Back & Underarm Sweat Proof Undershirt (buy on our shop or on Amazon). Its full-coverage design makes sure your clothing stays dry from your neck to your rear.

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