How to Stop Sweating Underarms, Naturally

March 10, 2020 5 min read

how to stop sweating underarms naturally

Armpit sweat is something that everyone has encountered. After all, it’s a natural body function. However, when the sweat becomes excessive, it may start to adversely affect your life. It can lead to social anxieties, create problems at work, and increase your apparel costs. Medical solutions for axillary hyperhidrosis (or excessive underarm sweating) are available. But what if you want to know how to stop sweating underarms naturally?

In this article, we highlight 9 home remedies for underarm sweating. Many of these suggestions are simple lifestyle hacks or treatments you can make at home. We've put together an Amazon list of sweat-proof essentials if you want to purchase them there. Keep reading to find out how to stop sweating underarms naturally.

Use a natural antiperspirant.

Baking Soda and Cornstarch

Baking soda and cornstarch are great home remedies for underarm sweating and they also help fight body odors. To make an antiperspirant, combine 5 tablespoons of cornstarch, 3 tablespoons of baking soda, 6 tablespoons of shea butter and a drop or two of your favorite essential oils (optional). Mix the ingredients in a large bowl with a hand mixer until the mixture creams. Apply to your armpits with your fingers. You can store the mix in a large, lidded jar. 

Lemon Juice

As one of the home remedies for sweaty armpits, lemon juice possesses antibacterial qualities and has an appealing fresh scent. To use, cut a lemon in half and squeeze the lemon onto your clean armpits.

Over-the-Counter All Natural Antiperspirant

If you’d rather leave the antiperspirant creation to the professionals, you can find all-natural products at your local health food store or online. Natural antiperspirants are preferred by people who don’t want to use a product containing aluminum, the main ingredient in most clinical-strength antiperspirants. Natural antiperspirants are usually made without dyes, preservatives, etc.

Shave your armpits.

Underarm hair traps moisture, keeping it from evaporating naturally. Not only does this cause a build-up of sweat, but bacteria break down that trapped sweat, leading to body odor. Avoid this chain-reaction by shaving or trimming your armpit hair. It also helps to improve the performance of your all natural antiperspirant because the substance will make direct contact with your skin.

Adjust your diet.

Avoid Certain Foods

The food we eat is broken down into little bursts of energy or heat. This is why people tend to sweat when they eat. Some foods cause your body to work harder during digestion or naturally give you an adrenaline rush. For instance, spicy foods, processed/fast food, sugary foods and coffee are all types of foods that incite your sweat glands.

Increase Certain Foods

Just as some foods make your body produce more sweat, other foods can temper your sweat glands. Foods that are high in calcium or nutrient-rich can help regulate your body temperature. As such, include foods like cheese, milk, yogurt, almonds, oats, olive oil, and sweet potatoes into your diet.

Drink more water.

Your body naturally produces more sweat when you are dehydrated or your body temperature rises. As such, drinking plenty of water is a win-win when it comes to preventing sweat the natural way. A fully hydrated body also aids in digestion, which is also beneficial when you sweat too much.

how to stop sweating underarms naturally

Wear clothing for hyperhidrosis.

When considering how to stop sweating underarms naturally, look into shirts designed specifically for people with hyperhidrosis or excessive sweating. These shirts are made with materials that will either wick the sweat away from your body or they will absorb the sweat through multiple layers in the area you need it most. Alternatively, if you want to wear the shirts you already own, try out an Ejis sweat proof undershirt. Our undershirts prevent sweat from reaching your clothes.

Stop smoking.

The nicotine in cigarettes increases your body temperature, which in turn, triggers your sweat glands to produce more sweat. If you are looking to improve your health and eliminate the frustration of underarm sweat, look for effective ways to quit smoking.

Manage stress.

The state of our bodies accurately represents the state of our minds. When you become stressed out, your body enters fight-or-flight mode. In turn, your heart rate elevates, your body temperature goes up, and sweat pores open up. To avoid excessive sweating due to stress, try to avoid stressful situations whenever possible. Practice relaxation techniques like breathing or meditation throughout the day.

Regularly exercise.

While it may seem counterintuitive, deliberately working up a sweat is also an effective way to naturally reduce perspiration for two reasons. Exercise simulates a stressful situation, making it easier for you to deal with actual stressful situations without breaking a sweat. It may also retrain your body to sweat more during the workout than during times of normal activity.

Deliberately working up a sweat is an effective way to naturally reduce perspiration.

Apply topical solutions.

One of the easiest, cost-effective home remedies for underarm sweating is applying natural topical solutions to your underarms. Astringents and rubs are beneficial because they naturally tighten and close skin pores which prevents sweating.

Apple Cider Vinegar

When applied to your armpits, apple cider vinegar clears bacteria and dries up the pores. To use, saturate a cotton ball with apple cider vinegar and apply to clean skin several times a day.

Witch Hazel

Witch hazel naturally dries out your skin so that your pores cannot produce sweat. To use, saturate a cotton ball with witch hazel and apply it to clean armpits. Allow it to dry and go on with your day.

Black or Sage Tea

Black or sage tea is also a natural astringent that constricts sweat glands. After steeping the tea, allow it to cool off. Saturate a cotton ball or clean cloth and apply to your clean armpits.

Sea Salt

Sea salt is beneficial in two ways: it absorbs sweat and it keeps your skin dry. It can be used as a rub or a scrub to prevent underarm sweating. To use, simply rub sea salt crystals onto your clean armpits. You may also want to try it as a scrub by using a 1:1 ratio of salt and lime juice. Rub onto your armpits and then rinse off.

Finding natural ways to manage - or stop - underarm sweating may take a little time and patience as you find the solutions that work best for you. As you look into how to stop sweating underarms naturally, wear an Ejis sweat proof undershirt to protect your clothing (and pride) from unwanted sweat marks and stains. With three styles, three colors and two fabric options, you’ll surely find a Ejis sweat proof undershirt that feels like a natural fit.

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